The Toughest Workout In Town!
"Train Like A Fighter To Get Fighting Fit"
You'll Love My Non-Intimidating, Fun And Motivating Energy Sessions.
Finally a Fitness Program That Actually Works!
Why? Because a boxing workout can burn up to 1200 calories an hour. It will also improve your cardiovascular fitness and increase your metabolism. That means you will burn more calories at rest.
You will also increase the body's lean body mass, develop eye-hand-foot co-ordination, improve balance, reduce stress, and elevate self-confidence and self-esteem
Benefits of Boxing.
1. stronger muscles
2. stronger bones
3. stronger tendons
4. stronger ligaments
5. more muscle
6. less fat
7. higher metabolism
8. greater physical capacity
9. greater self-confidence
10. lower injury risk
Try a trial session for £10
Boxing Clients Testimonials
'Dan is an extremely good motivator, especially when it comes to getting the last ounce of energy from a very tired body !. He is enthusiastic, knowledgeable and good fun.'
'First class personal trainer. As a 45 yr old, a year ago I looked at fitness as necessary maintenance and my running days were over and I was on my bike! Now rejuvinated, loving my running better than ever and boxing training once a week. All down to Dan! Inspiring and motivating in his approach, genuinly interested and more important it's highly enjoyable. Thanks Dan!'
"If you're overweight, out of shape, weak, tired, and can't do the things you used to or want to, then call me to try a Boxing Session"
'I first made contact with Dan 10 months ago after I had applied for my first London Marathon. I was overweight, unfit and had no idea where to start with any training. Dan encouraged me to believe in myself and was extremely patient during our training sessions, even at times when my body let me down with recurring injuries. I am now 2 stone lighter and successfully completed the Marathon in a time I am very proud of. I can truthfully say Dan has changed my life for the better, his commitment and determination is amazing. I will continue to train with Dan and would highly recommend him to anyone I know.''