Circuit Training in Cheltenham
Circuit training is an excellent way to improve mobility, strength and stamina.
Advantages of circuit training are:
Develops strength and endurance
Appropriate form of training for most sports
Can be adjusted to suit age, fitness and health
Exercises are simple enough to make each person feel a sense of achievement in completing them
A wide range of exercises to select from which will maintain enthusiasm
There are two classes available a week.
Mon 6.30pm Circuits at Seasons, Swindon Village
Wed 6.30pm Circuits at Seasons, Swindon Village
It will be suitable for all levels: come along and bring a friend, husband, wife, boss, brother, sister, next door neighbour too!
Let me know if you are interested by filling in the contact us form or call 07709169997
'I go every week to Dan's circuits class and it's the first and only class that I look forward to! He really motivates you and pushes you to work to the best of your ability. He always checks that you are doing each exercise correctly rather than just leaving you to it, even when there is a big class. I am already feeling the benefit of the classes.'
'Have attended both running club and circuit training for the last 5 weeks. Fantastic support provided during the sessions and also afterwards. Dan makes circuit training a fun session whilst also giving you a full workout and is happy to change the routine if the group want more leg / tummy /arm exercises. My running has improved since attending the running club as it has taken me out of my comfort zone and pushed me harder to improve my overall fitness and stamina.'
'I first made contact with Dan 10 months ago after I had applied for my first London Marathon. I was overweight, unfit and had no idea where to start with any training. Dan encouraged me to believe in myself and was extremely patient during our training sessions, even at times when my body let me down with recurring injuries. I am now 2 stone lighter and successfully completed the Marathon in a time I am very proud of. I can truthfully say Dan has changed my life for the better, his commitment and determination is amazing. I will continue to train with Dan and would highly recommend him to anyone I know.''