When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights.
But for kids, exercise means playing and being physically active. Kids exercise when they have gym class at school, soccer practice, or dance class. They're also exercising when they're at recess, riding bikes, or playing tag.
The Many Benefits of Exercise
Everyone can benefit from regular exercise. Kids who are active will:
have stronger muscles and bones
have a leaner body because exercise helps control body fat
be less likely to become overweight
decrease the risk of developing type 2 diabetes
possibly lower blood pressure and blood cholesterol levels
have a better outlook on life
Besides enjoying the health benefits of regular exercise, kids who are physically fit sleep better and are better able to handle physical and emotional challenges -- from running to catch a bus to studying for a test.
What I offer
I currently train children in the park or in your home with fun activities that burn calories and wear them out!
I can run with them, box with them, do SAQ (speed, agility, quickness), play games and play Wii games with them.
All children I currently train enjoy the sessions and now bring their friends along.
Give me a call to see how I can help your child keep fit.
'I first made contact with Dan 10 months ago after I had applied for my first London Marathon. I was overweight, unfit and had no idea where to start with any training. Dan encouraged me to believe in myself and was extremely patient during our training sessions, even at times when my body let me down with recurring injuries. I am now 2 stone lighter and successfully completed the Marathon in a time I am very proud of. I can truthfully say Dan has changed my life for the better, his commitment and determination is amazing. I will continue to train with Dan and would highly recommend him to anyone I know.''