Kettlebell Training
The ultimate Russian fitness tool now in Cheltenham
What is a Kettlebell?
They are the ultimate Russian fitness tool used for endurance, strength, and overall conditioning. Training involves compound exercises that work multiple muscle groups simultaneously, thus developing a healthy body that is strong, toned, lean, agile, and has tremendous muscular endurance.
Kettlebells for women:
Women are the fastest growing users of Kettlebells. If you want to improve your cardio and get a lean, toned body there is no better fitness tool. Kettlebell swings will get your legs and glutes looking better than they ever have. You can tone, shape and do cardio all with one tool without any excuses. Kettlebell presses will give you a sculpted body with movements that are similar to yoga but with the added benefits of resistance training.
Kettlebells for men:
Kettlebell training is one of the best fitness regimes addressing strength, endurance and weight management. Kettlebell training builds functional strength, stamina and explosiveness that are ideal for sport. This kind of training is a fun, safe way to get in shape and stay in shape.
KETTLEBELLS DID YOU KNOW?
WHAT RESULTS DO WOMEN ACHIEVE WITH KETTLEBELLS?
Women in particular tend to avoid any kind of resistance training with the fear that they are going to put on muscle or "BULK UP" this is definitely not the case with Kettlebells.
Kettlebell training is a type of strength-endurance training so the muscles never get the correct stimulus to grow larger, instead they tone and harden up, and simultaneously the cardiovascular system is also improved. Imagine running the 100 metres without even moving your feet, and you get some idea of what a kettlebell swing can feel like.
Kettlebells displace weight, so physically forces body awareness and requires you to work against resistance through a greater range of motion. This increases the intensity of your workout and improves flexibility and calorie expenditure. This more intense workout will result in achieving your goals so much faster...
Kettlebells are becoming hot property in the UK fitness industry these days as you can create exciting workouts which challenge the whole body in a short space of time.
Kettlebells give you quicker results when used correctly and that is where MAX can help...
IF YOU WANT TO KNOW MORE ABOUT TRAINING WITH KETTLE BELLS MAX IS DOING DISCOUNTED SESSIONS IN FEB & MARCH.
Max is extremely passionate about Health and Fitness. He strives to help any individual reach their goal(s) through "Functional Training". Max can travel to your home in Cheltenham, Gloucester, Tewkesbury and Stroud.
Fill in my enquiry form if you are interested in a taster session for only £10.
