Why train with Dan Fivey?
'We have used the AlterG machine for returning some of our athletes from a wide range of lower limb injuries. We have benefited from the facilities and expertise that Dan Fivey has provided. We have had two lower limb fractures that we have been able to run earlier because of the modified weight bearing on the AlterG.'
Dan Martin MCSP SRP
Head of Physiotherapy and Medical Services
'We have used the AlterG machine for last two seasons at Dan Fivey's studio helping us reach a play off final at Wembley and an exciting FA cup run that finished at Spurs. We have benefited from his equipment, facilities and expertise.
We have had a few injuries that we have been able to 'run 'earlier because of the AlterG treadmill. Those players returned to playing 3-5 weeks earlier than expected. The players also enjoy the benefits of his VibroGym machines.'
Head of Physiotherapy and Senior Sports Therapist
Cheltenham Town FC
"Dan has provided an excellent service for a reasonable cost for us to use the AlterG treadmill at his studio. This has benefited the players of Oxford United FC to return to full fitness from injury in a more timely fashion."
Head of Physiotherapy
Oxford United FC
'Dan has been working with me post cancer surgery to try to get me fit enough to ski again. Seems to be working, he is a tough task master but interested, knowledgeable and caring. I would certainly recommend him for rehab work.'
'I always look forward to my personal training sessions with Dan. I get easily bored when it comes to exercise but Dan mixes things up with different activities such as the VibroGym, AlterG treadmill and my current favourite, boxing! Dan puts you at ease and makes every training session really enjoyable whilst pushing you to work harder than you would on your own. Highly recommended.'
'Dan is an excellent trainer, very supportive and constructive. His motivational skills are exceptional and all of the above are always carried out with a smile on his face. I would recommend him anytime.'
'Dan has been providing bi-weekly group sessions for Swindon Tri-Club and following on from that I went along to his studio in Cheltenham where I used the Watt Bike and Anti-Gravity running machine together with the vibroplates. From this I have learnt that my hamstrings don't engage as well as they should and I have been using the exercises Dan has taught me to improve this. I am going back again to see how much I have improved.'
'I first made contact with Dan 10 months ago after I had applied for my first London Marathon. I was overweight, unfit and had no idea where to start with any training. Dan encouraged me to believe in myself and was extremely patient during our training sessions, even at times when my body let me down with recurring injuries. I am now 2 stone lighter and successfully completed the Marathon in 5 hours 48 mins, a time I am very proud of. I can truthfully say Dan has changed my life for the better, his commitment and determination is amazing. I will continue to train with Dan and would highly recommend him to anyone I know.'
'I can see that the extra effort that has been put into my activity this year has really done me good. I've had a few sessions with Dan now and can see that I have improved from when I started.'
'Dan's sessions are always great fun and varied. He motivates us all to work our hardest and they have become a valuable addition to our regular training program. Dan regularly sends us ideas, recipes and training information which we find extremely helpful.'
'I have been associated with Dan for over 30 months, he has helped me in my efforts to get fit and lose weight. He is extremely enthusiastic about his subject and this helps to motivate those around him.I would have no hesitation in recommending him to any one who wants to improve their well being.'
'Hes a great instructor, he knows what your strengths are and how to push you but keeps it fun.'
'I decided that I wanted to incorporate a personal trainer's advice to go along with the training that that I was already carrying out and also to supplement and vary the exercise that I was doing. I have been boxing with Dan for approx 2 months now and I enjoy every session. He knows how to motivate without being pushy and does pull the best of you out with every session. I feel that I have gained more having worked with Dan than I ever would alone. I highly reccommend him.'
'Dan got me from my sick bed (cancer, chemo and radiotherapies) to walking a half marathon (Moon Walk in London) in 4 months with patience and kindness that I found inspiring. He doesn't shout or bully me but always assumes I can achieve my goal .... so I do!'
'I was given Dan's name bya friend as the most experienced and knowledgeable person training on the power plate/vibrogym. I have already had 10 sessions and have signed up for 10 more. I thoroughly enjoy the sessions as Dan makes it fun. Not only this but he goes the extra mile he really cares about his clients and them achieving their goals. he sends me a text the next day just to see how I am, he also gives advice on healthy food and extra exercises that can be done to fit in with a busy life. He is helping me change my life, so that I am fitter and healthier.'
'Dan makes exercise fun. Work is done without realising and while having a laugh. Great for someone like me who needs to be enticed into exercising.'
'I came to Dan to lose weight and improve my fitness. I am terrified of the gym so it was a big step me contacting him. He was amazing and made me feel very comfortable. Each session is different and he writes a new workout to keep it interesting for me. Dan also provides advice, tips, looks at food diaries and sends regular e-mails with relevant information. I would recommend Dan to anyone. He takes a genuine interest in your life, wishes and goals and really wants you to succeed. I guarentee you will not regret having Dan as your personal trainer.'
'Dan is a very enthusiastic profesional that allways goes the extra mille and makes you go that little bit further to reach your goal. He knows what he's doing and he's very very dedicated and approachable. He's help me to be a better and stronger runner in just a few sessions with him. I just need to prove it now in London marathon!'
'Dan is a positive and motivational influence on anyone who asks him for his help and I have no hesitation in recommending him. He has helped me improve my general fitness and strength with tough yet enjoyable classes and running sessions.'
'Dan's sessions with me are inspirational and motivational at all times. Added to this is his great sense of humour which helps me laugh and keeps me working out when all I really want to do is grit my teeth and fall down flat from exhaustion. Dan has a great customer service and will always check the following day to see if you are still alive after his excruciating sessions and will email useful hints on how to keep in shape with supporting programs. To me Dan is a 5* trainer who goes the extra mile and thanks to him my body is becoming much more toned.'
'Dan is a great PT, he identifies your individual needs and adapts your programme to help you meet your goals. His running club on a Monday is fantastic really makes you push yourself to improve. He will always go out his way to see how you are getting on and provides great tips via email.'
'I have been boxing with Dan for a few months now and have just started power plate training with him too. He is a great motivator and encourager and as someone for whom exercise does not come easy I thoroughly recommend him. The sessions are fun, challenging and leave me with a real sense of achievement.'
'Dan has been my personal trainer for some time now. His primary skill is understanding client's wishes and turning these into achievable goals and then setting programmes to achieve these. Dan's knowledge in relation to the work he does is second to none. His approach is holistic. He gets inside your head and convinces you that anything can be achieved (one step at a time).
I believe it is vital that you can have faith in your trainer. I certainly have that in Dan and look forward to his help and guidance for a long time to come.'
'Boxing sessions with Dan are motivating and fun; Dan's professional knowledge, encouragement and positive outlook make him a top trainer! I feel good, if a little tired! after workouts, and the fact that Dan ensures that you are reachig your personal fitness targets makes excercise an enjoyable challenge. I would encourage anyone who, like me, fears the gym or lacks the motivation and knowledge to get the most out of excercise, to contact Dan!'
'My neurologist suggested exercise could help with the terrible fatigue I get as a symptom of MS so I duly joined a gym.....alien territory for me. I tried a 'get results' programme to help get to grips with all that equipment but though initially felt the benefits fatigue and lets face it dislike of exercise was getting the better of me. Then I saw Dan's name in relation to the power plate and its benefits - fitness without the exhaustion. I remembered Dan as a friendly face in the gym so contacted him and haven't regretted it once. From day one this form of exercise gave me more energy and Dan's technique of gentle encouragement while subtly pushing you on to the next level has kept me motivated. I'll even get up early to make it to the gym!'
'If you have got a goal to achieve, Dan is the trainer for you. I have gone from someone who didn't run, to entering a half marathon this year. He is extremely enthusiastic, knowledgeable, and passionate about what he does, which in turn has been great for my motivation.'
'Dan isn't the first personal trainer I have used but he is by far the best! He keeps me motivated throughout my sessions with him and I always feel great afterwards.
Dan has really helped me to work on increasing my general fitness and losing weight, I can't recommend him highly enough.'
'Dan provides very structured and well explained exercise techniques, both myself and my partner have been using Dans programmes and have seen good results for exactly what we wanted. Dans mannor in the Gym is fantastic and he manages to push you without putting too much pressure. I would reccommend Dan to anyone especially if you have a clear idea of what you want to gain or a clear target such as a marathon, improved strength, better balance or a target weight for a special occassion.'
'Since having a heart attack Dan has helped and encouraged me back to fitness. Thanks for Dan I am now fitter and healthier than I was 10 years ago '
'I have found the service offered by Dan to be exceptional. Not being a huge fan of exercising, Dan has managed to keep me motivated and enthusiastic throughout the past months. He ensures that you push yourself while making sure that the sessions are fun and enjoyable. i would have no hesitation in recommending Dan.'
'Dan has helped me to train for several half marathon events through compiling a personal training plan for me and also helping me to recover from a training injury. Dan went out of his way to help, and provided a much friendlier, genuine service than other personal trainers that I have used in the past. He is a great motivator and fun to train with, making exercise enjoyable rather than a chore!'
'Dan is an extremely good motivator, especially when it comes to getting the last ounce of energy from a very tired body !. He is enthusiastic, knowledgeable and good fun.'
'I box with Dan once a week. He is personable, reliable and always enthusiastic, judging how much he can get out of me on each occasion and pushing me just a bit further! '
'Dan organized a training program helping me to recover from a car accident that affected my left leg. With aimed exercises I fully recovered.
His continuous care and attention were second to none. His encouragement helped me to carry with the training.'
'Dan has been giving me personal training sessions for over a year now and boxing sessions for a few months - an excellent trainer who designs the programs around my individual goals. Highly recommended!'
'First class personal trainer. As a 45 yr old, a year ago I looked at fitness as necessary maintenance and my running days were over and I was on my bike! Now rejuvinated, loving my running better than ever and boxing training once a week. All down to Dan! Inspiring and motivating in his approach, genuinly interested and more important it's highly enjoyable. Thanks Dan!'
'Dan is currently helping me train to compete in an Iron Man triathlon, in particular, my swimming, which has improved significatly thanks to Dan.'
'Dan Fivey is 100% committed to his role as a personal trainer, he is consistantly upbeat and motivating. Through my training sessions with Dan I have achieved my personal goals whilst having fun and working hard.'
'I've been a client of Dan for nearly a year and in that time have seem a massive improvement in my fitness. He'll keep you motivated without being overbearing!'
'Dan is an excellent trainer, I have seen previous trainers before him, and i found he was the best. I found he caters to what you want and your needs. Very funny. Best trainer!!!'
'I went to Dan to learn more about Marathon running. I was a guy that ran a couple of days a week, maybe upto 5 miles at once. While working with Dan, I went from a casual runner to now having run 6 marathons at well below 4 hours. I credit this change to Dan's significant experience in cardiovascular training and managing proper yet realistic diet alongside a challenging training program. I wholeheartedly endorse Dan for anyone looking to improve their physical fitness and by default, their quality of life.'
What difference has training with Dan made?
'The first and foremost difference to my life is that I now have a lot more energy than I used to have and I no longer have difficulties sleeping. I feel a lot fitter and my body shape has changed. I feel a lot healthier than I used to feel and my attitude to exercise is no longer "oh I can't be bothered" but more "when am I next going to the gym". I no longer have a fear of walking into the gym and thinking everyone is staring but now feel a lot more confident when I get there. The confidence has spilt out into my life in general as well. I can only thank Dan for this. He is a great motivator and I enjoy my bi-weekly boxing sessions as he makes them so much fun. He doesn't accept "No" or "I can't" but motivates me in a way that other people have been unable to. I make this now a part of my weekly life and look forward to it. I recommend him to anyone who will listen!'
THE FOLLOWING ARE 5 REASONS TO USE A PERSONAL TRAINER
1. You're totally out of shape. If playing sports at school was the last time you exercised, a PERSONAL TRAINER can help ease you back into the swing of working out. Your TRAINER will have you feeling comfortable in the club and kick-start your regime with exercises appropriate for your fitness level
2. Your mirror's not showing you any love. I your exercise efforts aren't translating into visible results, then it's worth while chatting to a TRAINER to get professional advice on how you can train smarter to build the body you deserve.
3. You need motivation. If you struggle to keep a workout schedule without someone there to encourage, correct and inspire you, consider PERSONAL TRAINING a good investment
4. You have a fitness goal you have always wanted to achieve but you dont know where to start. Taking on a new challenge all alone can be daunting. A partnership with a TRAINER will help you to clarify your fitness goals and plan of attack
5. You have a tendency to start but not finish fitness programmes. Making the personal decision to begin exercise is the first step. Committing to make it a priority in your life is the next. Ultimately it takes time to develop new health habits. So, a positive, encouraging supporter can help you stay on track and push past the critical make-or-break moment of your program when you may have otherwise thrown in the towel
www.danfiveypersonaltraining.co.uk is available in Cheltenham, Gloucester, Stroud and Tewkesbury.