Workout programs for home or gym use
I can now send you some Personal Training Programs using stretch bands, fitballs, bosus, medicine balls, Powerplates and your own body weight.
These programs focus on core strength, posture, balance and be followed at home or in your gym.
All programs have pictures to help explain the exercises.
Need a new program?
My programs are perfect if you have been doing the same thing for a while.
Learn some new exercises for half the price.
Only £20 per program
All programs are emailed with pictures and advice.