Workout programs for home or gym use

Workout programs for home or gym use



I can now send you some Personal Training Programs using stretch bands, fitballs, bosus, medicine balls, Powerplates and your own body weight.

These programs focus on core strength, posture, balance and be followed at home or in your gym.

All programs have pictures to help explain the exercises.

Need a new program?

My programs are perfect if you have been doing the same thing for a while.

Learn some new exercises for half the price.

Only £20 per program

All programs are emailed with pictures and advice.

Choose from:




Medicine Ball

Stretch Bands

Own body




External Links

Client Testimonial

'I first made contact with Dan 10 months ago after I had applied for my first London Marathon. I was overweight, unfit and had no idea where to start with any training. Dan encouraged me to believe in myself and was extremely patient during our training sessions, even at times when my body let me down with recurring injuries. I am now 2 stone lighter and successfully completed the Marathon in a time I am very proud of. I can truthfully say Dan has changed my life for the better, his commitment and determination is amazing. I will continue to train with Dan and would highly recommend him to anyone I know.''

personal training

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